Top 2018 Long Term Strategies to "Level-Up" Your Health.  Incorporate these strategies into your routines and we will be talking about this when we are greater than 100.  

Citizens of Cy-Fair are stepping into tanks of subzero temperature air to heal aches and pains as well as boost immune systems. With three cryotherapy businesses opening in the area since 2016, the trend has begun to take off.

Local athlete and gym owner Joey Ramos discusses his experience of using photobiomodulation for performance in a recent Crossfit competition.