Infrared Sauna in HoustoN
A popular wellness tool with a myriad of health benefits.
What is Infrared Sauna Therapy?
Infrared saunas are a type of sauna that uses infrared heaters to produce heat, rather than traditional saunas that use steam or hot air.
Infrared saunas have a number of health benefits, including: weight loss, improved circulation, relief from muscle soreness and stiffness, and reduced stress and fatigue.
HOW infrared sauna therapy improves your health:
Detoxification: Infrared saunas help the body release toxins through sweat.
Pain relief: Some people find that using an infrared sauna can help reduce muscle and joint pain.
Weight loss: Some people have experienced assistance with weight loss with regular IR sauna use.
Relaxation: Many people find that spending time in an infrared sauna is relaxing and can help reduce stress.
Improved circulation: Infrared saunas help to improve circulation and cardiovascular health.
the BENEFITS of infrared sauna therapy
Lower temperature: Infrared saunas operate at a lower temperature than steam saunas, which can make them more comfortable. The lower temperature also means that you can stay in an infrared sauna for longer periods of time without feeling overwhelmed by the heat.
Dry heat: Infrared saunas use dry heat, which can be more comfortable for some people, especially if they have respiratory problems or are sensitive to high levels of humidity.
Ease of use: Infrared saunas are generally easier to use than steam saunas. They do not require any special preparation, such as pouring water on the rocks to create steam.
Health benefits: Infrared saunas have a number of health benefits, including improved circulation, reduced stress, and improved muscle and joint pain.
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