Shivering for Weight Loss: How Cold Therapy Increases Fat Burning
Forget crash diets and endless cardio—science says shivering might be your new weight loss ally. Cold therapy, including cold plunges and cold showers, activates a powerful biological response called cold thermogenesis. This process not only burns calories through involuntary muscle contractions but also stimulates the activation of brown fat, a special kind of fat that helps increase your metabolic rate. In this blog, we explore how cold exposure influences fat burning, improves metabolic health, and even boosts recovery and mood—making it a holistic tool for your wellness journey.
The Forgotten System: Why Your Lymphatic Health is Key to Longevity
Your lymphatic system is a hidden powerhouse for immunity, detoxification, and inflammation control—yet it’s often overlooked. When sluggish, it can lead to swelling, fatigue, and increased susceptibility to illness. Discover why a healthy lymphatic system is key to vibrant well-being and how cutting-edge therapies like the Ballancer Pro can supercharge your lymph flow.
Swimsuit Season, But Make It About Feeling Good: How GLP-1s Support Your Health, Not Just Weight Loss
With swimsuit season approaching, ditch the crash diets and focus on feeling your best. GLP-1 medications like Semaglutide and Tirzepatide do more than support weight loss—they help with body recomposition, boost metabolism, and promote sustainable health. This blog dives into how GLP-1s can enhance confidence, energy, and well-being, so you can enjoy summer without stress or restriction. Discover how to feel strong, vibrant, and empowered in your body—read more now!
Embracing the Cold: Exploring the Benefits of Cold Plunge Therapy in Houston
Looking for a refreshing way to boost your recovery, reduce stress, and enhance your overall health? Cold plunge therapy is taking the wellness world by storm, and it's now available right here at Huemn! By immersing yourself in cold water for just a few minutes, you can unlock a host of benefits—from faster muscle recovery and reduced inflammation to improved mental clarity and even better sleep.
In our latest blog post, we explore the science behind cold plunge therapy and break down how this simple yet powerful practice can help you achieve your wellness goals. Whether you're an athlete seeking quicker recovery, or someone looking to boost immune function and relieve stress, cold plunging offers a natural way to elevate your health.