Benefits of Cold Exposure Therapy at Huemn

Cold water therapy, also known as cryotherapy or cold immersion, is a practice done at Huemn in Houston, TX in which the body is exposed to cold water for some time in order to promote health and wellness. Some potential benefits of cold water therapy include:

• Increased circulation: Cold water can help to constrict blood vessels, which can improve circulation by moving blood more efficiently through the body.

• Reduced inflammation: Cold water can help to reduce inflammation in the body, which can help to alleviate muscle soreness and other types of inflammation-related pain.

• Improved immune function: Cold water therapy may help to boost the immune system by activating the production of white blood cells, which help to fight off infection and disease.

• Increased mental clarity: Some people find that cold water therapy helps to improve their mental clarity and focus, possibly due to the increased blood flow and oxygenation of the brain.

• Stress relief: Cold water therapy may help to reduce stress and improve overall feelings of well-being.