While not all inflammation is dubious in nature, chronic inflammation has been deemed the “root cause” of nearly every disease known to man. But how do we recognize inflammation before it’s too late? And what do we do to reduce the inflammatory burden on our bodies? This blog post discusses how to do these things, common sources of chronic inflammation, and lifestyle modifications that can improve your overall health.

Last month, we began our Inflammation Series on the Cryo Recovery blog, and we discussed the six major categories that contribute to systemic inflammation: environment, diet, relationships, structural problems, stress, and toxins.

In this blog post, we are taking a deeper look at environment, along with the ways under which we are able to alter our environment, in order to reduce the inflammatory impact on our bodies.

$ 1.9 trillion spent per year on treating diseases.  It is well know that inflammation is linked to almost every disease. So why are we not managing this better?

The medical sector makes money when we are sick. We are very skeptical that they have a system that is best for the individual. If you’re like us you want to take responsibility for your own health. 

Here is an informative blog on how inflammation is caused and what you can do about it.

Level up your recovery by including a biomarker test to understand how it is working.  Cryo Recovery is the only location that does this where you can track your recovery with the data.  

Blog post discusses why CRP should be tracked and how to track.  Inflammation is the cause of all progressive diseases and tracking consistently gives you the opportunity to make changes before it becomes too late.  Also we discuss how you can measure inflammation at home without spending $100s and hours at doctor visits.