Aging is getting incredible press right now. Everywhere we turn, we see a new article, book, or event discussing this longstanding issue, with information regarding what we can do about it. Recently, MIT Technology Review dedicated an entire edition to the topic of aging, and discussed in great detail the status of the latest research. The link between inflammation and aging has become increasingly clear, and in this blog, we dive into the pillars of the aging process, and look to slow, control, and even reverse the effects of aging.

The third installment of our Inflammation Series covers Diet, and the ways under which our every day food choices can contribute to inflammation. In this post, we discuss 6 key foods that are linked to diet-related inflammation, and highlight 5 of the most powerful inflammation-fighting foods to add to your diet.