While not all inflammation is dubious in nature, chronic inflammation has been deemed the “root cause” of nearly every disease known to man. But how do we recognize inflammation before it’s too late? And what do we do to reduce the inflammatory burden on our bodies? This blog post discusses how to do these things, common sources of chronic inflammation, and lifestyle modifications that can improve your overall health.

It’s hard to believe that exactly one year ago, the World Health Organization declared COVID-19 a global pandemic. In today’s blog, we are taking a look back and reflecting on the last year and discussing the lessons that we’ve learned from living through the pandemic. Some of these newfound insights include: how to be more resilient, the link between Vitamin D and virus outcomes, the value of community, and more.

Did you know that as we age, our NAD+ levels dramatically decrease? This is a huge deal, because NAD+ is critical to all of our body’s systems, and without it, life would cease to exist. The good news is that we can replenish our NAD+ levels, thereby preventing (or reversing) the negative downstream effects of aging, including age-related diseases, neurodegeneration, metabolic disorders, and mitochondrial dysfunction. In this blog, discover the key to anti-aging and extending your healthspan.

Sleep issues are on the rise. Since the start of the global pandemic, millions have reported increased insomnia, restlessness, and sleep disturbances. We know that sleep is an integral part of our health, but how do we manage a good night’s sleep with all that is going on in the world? In this blog, we discuss five simple steps to your best night’s sleep, along with two non-pharmacologic interventions for those who may need a little more help!

In this webinar, Dr. Tracy Gapin MD discusses his own personal experience with COVID-19, what it was like, and how he was able to beat it. Dr. Gapin also goes into great detail regarding epigenetics, and how harnessing your own genetic data can influence your health outcomes. The field of epigenetics is rapidly expanded, and this video provides a wealth of information for those looking to get started!

“Getting older is inevitable, but aging is optional.” On this fourth and final installment of our Longevity Series, we are sharing the story of our owner, Bill Hanks, who has proven that aging in reverse is possible. When Bill found himself disillusioned with the current sick-care system, he looked to non-invasive, drug-free approaches to get to the root cause of his ailments. By committing to key lifestyle changes and incorporating our modalities into his daily routine, Bill is pain-free, clear headed, no longer inflamed, and feels better than ever.

How can you harness your own genes to combat the aging process? In the third installment of the Longevity Series, we take a closer look at the impact players that influence longevity, aging, and DNA repair. Many people underestimate the role that DNA damage plays on the aging process, and in this post, we explain the process behind DNA damage and repair, along with the ways under which we can support our bodies as we age. Say goodbye to age-related diseases, and get ready to naturally optimize your health!

The month of November has been marked as National Gratitude Month, and at Cryo Recovery, we want to spread the word about not only what we are grateful for, but also on the science of gratitude. Scientists have been studying gratitude for many years, and they can now say that gratitude unequivocally changes your brain, your response to stress and trauma, and your overall health.

$ 1.9 trillion spent per year on treating diseases.  It is well know that inflammation is linked to almost every disease. So why are we not managing this better?

The medical sector makes money when we are sick. We are very skeptical that they have a system that is best for the individual. If you’re like us you want to take responsibility for your own health. 

Here is an informative blog on how inflammation is caused and what you can do about it.

Level up your recovery by including a biomarker test to understand how it is working.  Cryo Recovery is the only location that does this where you can track your recovery with the data.