Sleep issues are on the rise. Since the start of the global pandemic, millions have reported increased insomnia, restlessness, and sleep disturbances. We know that sleep is an integral part of our health, but how do we manage a good night’s sleep with all that is going on in the world? In this blog, we discuss five simple steps to your best night’s sleep, along with two non-pharmacologic interventions for those who may need a little more help!

The lymphatic system may not be the most well known bodily system, but it happens to be one of the MVP’s of the human body! Without a well functioning lymphatic system, our immune systems would not be effective, our bodies would be unable to rid themselves of toxins, and so much more. Find out why this system is also known as your immune system’s best friend, and what you can do to optimize it today!

Vitamin D is arguably one of the most critical determinants of health and wellness. Nearly 50% of the population has suboptimal levels of this hormone, making them more vulnerable to a myriad of chronic and acute illnesses. Researchers have examined the potential link between Vitamin D levels and COVID outcomes, and while correlation is not causation, the findings to suggest that we be proactive in knowing our Vitamin D levels, and supplement when necessary.

In this webinar, Dr. Clifton Thomas MD discusses the importance of Nitric Oxide. NO is often overlooked when discussing health outcomes, but Dr. Thomas argues that it may be one of the most important modulators of the human body. In terms of our current pandemic, Nitric Oxide has been shown to be highly important in influencing more positive outcomes. Check out this informative webinar, and let us know what you think!

In this webinar, Dr. Tracy Gapin MD discusses his own personal experience with COVID-19, what it was like, and how he was able to beat it. Dr. Gapin also goes into great detail regarding epigenetics, and how harnessing your own genetic data can influence your health outcomes. The field of epigenetics is rapidly expanded, and this video provides a wealth of information for those looking to get started!

Antibodies are made by your immune system to detect and fight foreign invaders. The two antibodies specific to COVID-19 are IgG and IgM; both of which we test for at huemn - Optimization + Cryo Recovery. Our Antibody Tests are currently available, and can provide results in 48-72 hours. They require just a fingerstick and a few drops of blood, and can be completed at our store, or in the comfort of your own home.

With coronavirus dominating the news, we know that your anxiety may be elevated right now. Today, we are discussing four science-backed modalities available here at Cryo Recovery that will give your immune system the boost that it needs to better prevent future illnesses! Included are Whole Body Cryotherapy, Photobiomodulation, Lymphatic Drainage, and Oxygen Training.

Eczema is a chronic skin disorder affecting over 35 million Americans. While there are pharmaceutical treatments available, many people are deterred by their potential side effects. What many people don’t know, however, is that Photobiomodulation Therapy (PBMT) is a non-invasive, completely natural treatment option for those who suffer from eczema. In this blog, we detail the science behind PBMT, why it works, and include an incredible Cryo Recovery client testimonial.

“Getting older is inevitable, but aging is optional.” On this fourth and final installment of our Longevity Series, we are sharing the story of our owner, Bill Hanks, who has proven that aging in reverse is possible. When Bill found himself disillusioned with the current sick-care system, he looked to non-invasive, drug-free approaches to get to the root cause of his ailments. By committing to key lifestyle changes and incorporating our modalities into his daily routine, Bill is pain-free, clear headed, no longer inflamed, and feels better than ever.

How can you harness your own genes to combat the aging process? In the third installment of the Longevity Series, we take a closer look at the impact players that influence longevity, aging, and DNA repair. Many people underestimate the role that DNA damage plays on the aging process, and in this post, we explain the process behind DNA damage and repair, along with the ways under which we can support our bodies as we age. Say goodbye to age-related diseases, and get ready to naturally optimize your health!